2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Viren Beginner
By Viren, ID: 3ib39488 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 23.2% higher
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12.5% Fit 18.8% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.8 12.8% less sexy
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7.8 Sexy 14.7% sexier
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BMI
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24.8 Average 8.9% higher
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22.8 Average 8.2% lower
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Daily Calorie Needs (?)
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2191 kcal Average 8.1% higher
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2027 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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59.2 kg 131 lbs 4.9 kg 11 lbs heavier |
54.3 kg 120 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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10.8 kg 24 lbs 3 kg 7 lbs heavier |
7.8 kg 17 lbs 3 kg 7 lbs lighter |
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Age
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25 | 25 |