Viren Beginner
By Viren, ID: 3ib39488 |
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Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.5% Fit 25% higher
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10% RIPPED 20% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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7.8 Sexy 2.6% sexier
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7.6 Sexy 2.6% less sexy
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BMI
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22.8 Average 4.4% higher
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21.8 Average 4.3% lower
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Daily Calorie Needs (?)
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2027 kcal Average 3.8% lower
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2108 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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19.9 Average 1.5% higher
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19.6 Average 1.5% lower
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Lean Mass
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54.3 kg 120 lbs 2.4 kg 5 lbs lighter |
56.7 kg 125 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.3% lower
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47.3 cm 19 inches 1.3% higher
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Waist Span
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30.3 cm 12 inches 6.8% lower
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32.5 cm 13 inches 7.3% higher
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Fat Mass
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7.8 kg 17 lbs 1.5 kg 3 lbs heavier |
6.3 kg 14 lbs 1.5 kg 3 lbs lighter |
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Age
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25
7y older
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18
7y younger
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