Feb 2017
By RUN_EMC, ID: 3mo7bu4f |
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Stephon after 100 day training
By Stephon, ID: 54j44025 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.3% Fit 12.8% lower
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16.4% Healthy 14.7% higher
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Muscle Index
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7 Swole 37.3% swoler
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5.1 Swole-ish 27.1% less swole
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Sexy Index
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7.07 Sexy 3.2% less sexy
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7.3 Sexy 3.3% sexier
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BMI
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26.2 High 6.4% higher
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24.7 Average 6% lower
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Daily Calorie Needs (?)
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2641 kcal High 9.3% higher
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2417 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.1% lower
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1.59 High 3.2% higher
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FFMI (?)
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22.5 High 9.2% higher
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20.6 Average 8.4% lower
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Lean Mass
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72.8 kg 160 lbs 6.8 kg 15 lbs heavier |
66 kg 146 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.3% lower
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51.6 cm 20 inches 4.5% higher
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Waist Span
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32.2 cm 13 inches 0.6% lower
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32.4 cm 13 inches 0.6% higher
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
13 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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25
3y older
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22
3y younger
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