Mid bulk
By Anonymous, ID: 3n32894m |
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By Samuel, ID: 5kv619u6 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy 20.9% higher
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13.4% Fit 17.3% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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6.7 6.3% sexier
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5.9 6% less sexy
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BMI
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23.4 Average 10.3% higher
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21.2 Average 9.4% lower
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Daily Calorie Needs (?)
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2173 kcal Average 4% higher
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2089 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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58.7 kg 129 lbs 5 kg 11 lbs heavier |
53.7 kg 118 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.6% lower
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49.6 cm 20 inches 2.7% higher
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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11.3 kg 25 lbs 3 kg 7 lbs heavier |
8.3 kg 18 lbs 3 kg 7 lbs lighter |
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Age
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36
18y older
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18
18y younger
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