Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 16.5% higher
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13.9% Fit 14.2% lower
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Muscle Index
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4.7 24.2% less swole
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6.2 Swole-ish 31.9% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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23.4 Average 4.1% lower
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24.4 Average 4.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 6% lower
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2311 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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58.7 kg 129 lbs 4.2 kg 9 lbs lighter |
62.9 kg 139 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.6% lower
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49.6 cm 20 inches 2.7% higher
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Waist Span
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30.3 cm 12 inches 2.4% higher
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29.6 cm 12 inches 2.3% lower
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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36
14y older
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22
14y younger
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