Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 13.3% higher
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14.3% Fit 11.7% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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6.7 17.3% less sexy
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8.1 Sexy 20.9% sexier
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BMI
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23.4 Average 3.6% lower
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24.3 Average 3.7% higher
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Daily Calorie Needs (?)
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2173 kcal Average 12.4% lower
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2482 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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58.7 kg 129 lbs 6.4 kg 14 lbs lighter |
65.1 kg 144 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.6% lower
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48.6 cm 19 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 5.2% higher
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28.8 cm 11 inches 5% lower
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Fat Mass
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11.3 kg 25 lbs 0.4 kg 1 lbs heavier |
10.9 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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36
6y older
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30
6y younger
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