March2018
By Anonymous, ID: 3n9t5s75 |
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almost 2 months into diet
By Radek, ID: 9c5is1n6 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 9 kg 20 lbs heavier |
74 kg 163 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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6.8 Swole-ish 13.3% swoler
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6 Swole-ish 11.8% less swole
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Sexy Index
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7.171 Sexy 6.9% less sexy
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7.7 Sexy 7.4% sexier
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BMI
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26.5 High 7.1% higher
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24.7 Average 6.6% lower
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Daily Calorie Needs (?)
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2560 kcal High 10.7% higher
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2313 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 8.6% higher
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1.75 HOLY SHIT 7.9% lower
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FFMI (?)
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22.5 High 7.1% higher
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21 Above Average 6.7% lower
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Lean Mass
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70.4 kg 155 lbs 7.5 kg 17 lbs heavier |
62.9 kg 139 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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46 cm 18 inches 1.5% lower
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46.7 cm 18 inches 1.5% higher
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Waist Span
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24.2 cm 10 inches 9.7% lower
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26.8 cm 11 inches 10.7% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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