Creatine 1 week
By dfpena, ID: 3nabub63 |
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14 10 2019
By kiraisme, ID: zpg63fo5 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.8% Chubby 7.6% higher
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18.4% Chubby 7.1% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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27.9 High 1.3% lower
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28.3 High 1.3% higher
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Daily Calorie Needs (?)
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2249 kcal Average 2.7% lower
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2311 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.2% higher
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1.62 High 5.8% lower
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FFMI (?)
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22.4 High 3% lower
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23.1 High 3.1% higher
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Lean Mass
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61 kg 134 lbs 1.8 kg 4 lbs lighter |
62.8 kg 138 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 5.1% higher
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56.4 cm 22 inches 4.9% lower
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Waist Span
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34.5 cm 14 inches 1.1% lower
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34.9 cm 14 inches 1.2% higher
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Fat Mass
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15 kg 33 lbs 0.8 kg 2 lbs heavier |
14.2 kg 31 lbs 0.8 kg 2 lbs lighter |
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Age
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37
8y older
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29
8y younger
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