mid march
By Raj, ID: 3oop8f0y |
|||||||||||||||||||||||||||
|
near end diet
By Raj, ID: 82d7cpb6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.4% Fit 11.3% lower
|
15.1% Healthy 12.7% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 18% swoler
|
5 Swole-ish 15.3% less swole
|
||||||||||
Sexy Index
|
8 Sexy 4.6% sexier
|
7.65075 Sexy 4.4% less sexy
|
||||||||||
BMI
|
23.7 Average 1.3% higher
|
23.4 Average 1.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2381 kcal High 3.1% higher
|
2310 kcal High 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 3% higher
|
1.68 Very High 2.9% lower
|
||||||||||
FFMI (?)
|
20.5 Average 3.5% higher
|
19.8 Average 3.4% lower
|
||||||||||
Lean Mass
|
65 kg 143 lbs 2.2 kg 5 lbs heavier |
62.8 kg 138 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 6.7% lower
|
56.9 cm 22 inches 7.2% higher
|
||||||||||
Waist Span
|
30.7 cm 12 inches 9.4% lower
|
33.9 cm 13 inches 10.4% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18 | 18 |