mid march
By Raj, ID: 3oop8f0y |
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Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.4% Fit 10.7% lower
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15% Healthy 11.9% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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8 Sexy 25% sexier
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6.4 20% less sexy
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BMI
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23.7 Average 2.6% lower
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24.3 Average 2.7% higher
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Daily Calorie Needs (?)
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2381 kcal High 0.7% lower
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2397 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8% lower
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1.88 HOLY SHIT 8.7% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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65 kg 143 lbs 0.5 kg 1 lbs lighter |
65.5 kg 144 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 5.9% lower
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56.4 cm 22 inches 6.2% higher
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Waist Span
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30.7 cm 12 inches 2.3% higher
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30 cm 12 inches 2.3% lower
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Fat Mass
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10.1 kg 22 lbs 1.5 kg 3 lbs lighter |
11.6 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |