SHOWDOWN

mid march
By Raj, ID: 3oop8f0y
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:13.4%
BMI:23.7
Muscle Index:5.9
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
VS.
Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
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mid march Picture 1
Mid diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
75 kg
165 lbs
2 kg
4 lbs
lighter
77 kg
170 lbs
2 kg
4 lbs
heavier
Body Fat %
13.4%
Fit
10.7%  lower
15%
Healthy
11.9%  higher
Muscle Index
5.9
Swole-ish
5.4%  swoler
5.6
Swole-ish
5.1%  less swole
Sexy Index
8
Sexy
25% sexier
6.4
20%   less sexy
BMI
23.7
Average
2.6%  lower
24.3
Average
2.7%  higher
Daily Calorie Needs  (?)
2381 kcal
High
0.7%  lower
2397 kcal
High
0.7%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
8%  lower
1.88
HOLY SHIT
8.7%  higher
FFMI (?)
20.5
Average
1%  lower
20.7
Average
1%  higher
Lean Mass
65 kg
143 lbs
0.5 kg
1 lbs
lighter
65.5 kg
144 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
53.1 cm
21 inches
5.9%  lower
56.4 cm
22 inches
6.2%  higher
Waist Span
30.7 cm
12 inches
2.3%  higher
30 cm
12 inches
2.3%  lower
Fat Mass
10.1 kg
22 lbs
1.5 kg
3 lbs
lighter
11.6 kg
26 lbs
1.5 kg
3 lbs
heavier
Age
18
18

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