mid march
By Raj, ID: 3oop8f0y |
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Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Fit 17.3% lower
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16.2% Healthy 20.9% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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8 Sexy 11.1% sexier
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7.2 Sexy 10% less sexy
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BMI
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23.7 Average 5.2% lower
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25 Average 5.5% higher
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Daily Calorie Needs (?)
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2381 kcal High 2.8% lower
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2450 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches |
53.1 cm 21 inches |
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Waist Span
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30.7 cm 12 inches 1.7% higher
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30.2 cm 12 inches 1.6% lower
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Fat Mass
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10.1 kg 22 lbs 2.9 kg 6 lbs lighter |
13 kg 29 lbs 2.9 kg 6 lbs heavier |
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Age
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18 | 18 |