Primeira semana
By Henrique, ID: 3qit7ho9 |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6 4.8% less sexy
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6.3 5% sexier
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BMI
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24.3 Average 0.2% lower
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24.4 Average 0.2% higher
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Daily Calorie Needs (?)
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2392 kcal High 1.6% lower
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2430 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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65.3 kg 144 lbs 1.1 kg 2 lbs lighter |
66.4 kg 146 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.8% higher
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54.3 cm 21 inches 1.8% lower
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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22
2y older
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20
2y younger
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