meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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115 kg 254 lbs 14 kg 31 lbs heavier |
101 kg 223 lbs 14 kg 31 lbs lighter |
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Body Fat %
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23.7% Plumpy 8.2% higher
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21.9% Chubby 7.6% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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4.5 18.2% less sexy
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5.3 22.2% sexier
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BMI
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34.3 Very High 10.2% higher
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31.2 Very High 9.2% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 10.3% higher
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2954 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 9.9% lower
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1.61 High 11% higher
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FFMI (?)
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26.2 Extremely High 7.8% higher
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24.3 Very High 7.3% lower
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Lean Mass
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87.7 kg 193 lbs 8.8 kg 19 lbs heavier |
78.9 kg 174 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.1% lower
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56.6 cm 22 inches 4.2% higher
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Waist Span
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37.4 cm 15 inches 6.2% higher
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35.2 cm 14 inches 5.9% lower
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Fat Mass
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27.3 kg 60 lbs 5.2 kg 11 lbs heavier |
22.1 kg 49 lbs 5.2 kg 11 lbs lighter |
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Age
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23
3y younger
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26
3y older
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