meu treino
By Anonymous, ID: 3ql5761s |
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Senelac July 2015
By Senelac, ID: gdnws03s |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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115 kg 254 lbs 11 kg 24 lbs heavier |
104 kg 229 lbs 11 kg 24 lbs lighter |
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Body Fat %
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23.7% Plumpy 2.1% lower
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24.2% Plumpy 2.1% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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4.5 80% sexier
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2.5 44.4% less sexy
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BMI
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34.3 Very High 7% higher
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32.1 Very High 6.5% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 14.8% higher
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2839 kcal High 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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26.2 Extremely High 7.8% higher
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24.3 Very High 7.3% lower
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Lean Mass
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87.7 kg 193 lbs 8.9 kg 20 lbs heavier |
78.8 kg 174 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 7.7% higher
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50.4 cm 20 inches 7.2% lower
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Waist Span
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37.4 cm 15 inches 1.4% higher
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36.9 cm 15 inches 1.3% lower
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Fat Mass
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27.3 kg 60 lbs 2.1 kg 5 lbs heavier |
25.2 kg 56 lbs 2.1 kg 5 lbs lighter |
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Age
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23
5y younger
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28
5y older
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