meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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115 kg 254 lbs 7 kg 15 lbs heavier |
108 kg 238 lbs 7 kg 15 lbs lighter |
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Body Fat %
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23.7% Plumpy 9.2% higher
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21.7% Chubby 8.4% lower
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Muscle Index
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5.6 Swole-ish 8.2% less swole
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6.1 Swole-ish 8.9% swoler
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Sexy Index
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4.5 22.4% less sexy
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5.8 28.9% sexier
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BMI
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34.3 Very High 3% higher
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33.3 Very High 2.9% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 7.6% higher
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3029 kcal Big Appetite 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 11.5% higher
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1.30 Low 10.3% lower
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FFMI (?)
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26.2 Extremely High 0.4% higher
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26.1 Extremely High 0.4% lower
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Lean Mass
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87.7 kg 193 lbs 3.1 kg 7 lbs heavier |
84.6 kg 187 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 5.6% higher
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51.4 cm 20 inches 5.3% lower
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Waist Span
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37.4 cm 15 inches 5.6% lower
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39.6 cm 16 inches 5.9% higher
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Fat Mass
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27.3 kg 60 lbs 3.9 kg 9 lbs heavier |
23.4 kg 52 lbs 3.9 kg 9 lbs lighter |
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Age
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23 | 23 |