Star3
By Octavio, ID: 3r5h8qf5 |
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12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.4% Skinny 25.3% higher
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9.9% Skinny 20.2% lower
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Muscle Index
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3.9 35% less swole
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6 Swole-ish 53.8% swoler
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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19.8 Low 8.1% lower
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21.6 Average 8.9% higher
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Daily Calorie Needs (?)
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2116 kcal Average 8.7% lower
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2318 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% lower
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1.73 HOLY SHIT 1.2% higher
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FFMI (?)
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17.4 Low 10.8% lower
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19.5 Average 12.1% higher
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Lean Mass
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56.9 kg 125 lbs 6.2 kg 14 lbs lighter |
63.1 kg 139 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.8% lower
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50.7 cm 20 inches 2.8% higher
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Waist Span
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28.9 cm 11 inches 1% lower
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29.2 cm 11 inches 1% higher
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Fat Mass
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8.1 kg 18 lbs 1.2 kg 3 lbs heavier |
6.9 kg 15 lbs 1.2 kg 3 lbs lighter |
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Age
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24
2y older
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22
2y younger
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