Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Late march
By Gieky, ID: 3ss04iz6 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 28.5% higher
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12.3% Fit 22.2% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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22.8 Average 6.4% higher
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21.5 Average 6% lower
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Daily Calorie Needs (?)
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2071 kcal Average 6.1% lower
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2205 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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55.6 kg 123 lbs 4 kg 9 lbs lighter |
59.6 kg 131 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.5% higher
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46.3 cm 18 inches 6.1% lower
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Waist Span
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31.9 cm 13 inches 11.5% higher
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28.6 cm 11 inches 10.3% lower
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Fat Mass
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10.4 kg 23 lbs 2 kg 4 lbs heavier |
8.4 kg 19 lbs 2 kg 4 lbs lighter |
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Age
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18
6y younger
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24
6y older
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