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Rio Ferdinand
By Anonymous, ID: 3cf69257
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:96 kg  ·  212 lbs
Body Fat %:17.1%
BMI:26.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Viking
VS.
Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb
Picture 1
Age:27
Height:179 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:19.6%
BMI:25.3
Muscle Index:3.7
Sexy Index:6
Body Type:
Regular
Chubby
Parsnip
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Rio Ferdinand Picture 1
Enis Mid Program Sep 2020 Picture 1
Height
189 cm
6'2"
10 cm
4 inches
taller
179 cm
5'10"
10 cm
4 inches
shorter
Weight
96 kg
212 lbs
15 kg
33 lbs
heavier
81 kg
179 lbs
15 kg
33 lbs
lighter
Body Fat %
17.1%
Healthy
12.8%  lower
19.6%
Chubby
14.6%  higher
Muscle Index
5.7
Swole-ish
54.1%  swoler
3.7
35.1%  less swole
Sexy Index
6.4
6.7% sexier
6
6.3%   less sexy
BMI
26.9
High
6.3%  higher
25.3
High
5.9%  lower
Daily Calorie Needs  (?)
2864 kcal
High
20%  higher
2386 kcal
High
16.7%  lower
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
20.9%  higher
1.53
Average
17.3%  lower
FFMI (?)
22.3
High
9.9%  higher
20.3
Average
9%  lower
Lean Mass
79.6 kg
175 lbs
14.5 kg
32 lbs
heavier
65.1 kg
144 lbs
14.5 kg
32 lbs
lighter
Shoulders Span
64.7 cm
25 inches
14.9%  higher
56.3 cm
22 inches
13%  lower
Waist Span
35.1 cm
14 inches
4.9%  lower
36.9 cm
15 inches
5.1%  higher
Fat Mass
16.4 kg
36 lbs
0.5 kg
1 lbs
heavier
15.9 kg
35 lbs
0.5 kg
1 lbs
lighter
Age
40
13y older
27
13y younger

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