Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Jon Jones
By Rano, ID: 4isiis4e |
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Height
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179 cm 5'10" 14 cm 6 inches shorter |
193 cm 6'4" 14 cm 6 inches taller |
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Weight
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81 kg 179 lbs 12 kg 26 lbs lighter |
93 kg 205 lbs 12 kg 26 lbs heavier |
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Body Fat %
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19.6% Chubby 16% higher
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16.9% Healthy 13.8% lower
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Muscle Index
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3.7 22.9% less swole
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4.8 29.7% swoler
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Sexy Index
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6 4.8% less sexy
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6.3 5% sexier
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BMI
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25.3 High 1.2% higher
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25 Average 1.2% lower
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Daily Calorie Needs (?)
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2386 kcal High 14.4% lower
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2788 kcal High 16.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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20.3 Average 1.9% lower
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20.7 Average 2% higher
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Lean Mass
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65.1 kg 144 lbs 12.2 kg 27 lbs lighter |
77.3 kg 170 lbs 12.2 kg 27 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 7.1% lower
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60.6 cm 24 inches 7.6% higher
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Waist Span
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36.9 cm 15 inches 1.1% higher
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36.5 cm 14 inches 1.1% lower
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Fat Mass
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15.9 kg 35 lbs 0.2 kg 0 lbs heavier |
15.7 kg 35 lbs 0.2 kg 0 lbs lighter |
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Age
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27
3y younger
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30
3y older
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