Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Height
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179 cm 5'10" 14 cm 6 inches shorter |
193 cm 6'4" 14 cm 6 inches taller |
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Weight
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81 kg 179 lbs 16 kg 35 lbs lighter |
97 kg 214 lbs 16 kg 35 lbs heavier |
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Body Fat %
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19.6% Chubby |
19.6% Chubby |
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Muscle Index
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3.7 5.1% less swole
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3.9 5.4% swoler
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Sexy Index
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6 |
6.5 |
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BMI
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25.3 High 2.9% lower
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26 High 3% higher
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Daily Calorie Needs (?)
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2386 kcal High 15.1% lower
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2811 kcal High 17.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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65.1 kg 144 lbs 12.9 kg 28 lbs lighter |
78 kg 172 lbs 12.9 kg 28 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 14.8% lower
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66.1 cm 26 inches 17.4% higher
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Waist Span
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36.9 cm 15 inches 8% lower
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40.1 cm 16 inches 8.7% higher
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Fat Mass
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15.9 kg 35 lbs 3.1 kg 7 lbs lighter |
19 kg 42 lbs 3.1 kg 7 lbs heavier |
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Age
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27
4y older
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23
4y younger
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