Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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19.6% Chubby 7.5% lower
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21.2% Chubby 8.2% higher
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Muscle Index
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3.7 23.3% swoler
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3 18.9% less swole
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Sexy Index
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6 53.8% sexier
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3.9 35% less sexy
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BMI
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25.3 High 0.5% higher
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25.2 High 0.5% lower
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Daily Calorie Needs (?)
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2386 kcal High 4.6% lower
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2500 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.1% higher
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1.39 Low 9.2% lower
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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65.1 kg 144 lbs 3.5 kg 8 lbs lighter |
68.6 kg 151 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 4.5% higher
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53.9 cm 21 inches 4.3% lower
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Waist Span
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36.9 cm 15 inches 5.1% lower
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38.9 cm 15 inches 5.4% higher
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Fat Mass
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15.9 kg 35 lbs 2.5 kg 6 lbs lighter |
18.4 kg 41 lbs 2.5 kg 6 lbs heavier |
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Age
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27
7y younger
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34
7y older
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