Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 8 kg 18 lbs lighter |
89 kg 196 lbs 8 kg 18 lbs heavier |
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Body Fat %
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19.6% Chubby 3.7% higher
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18.9% Chubby 3.6% lower
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Muscle Index
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3.7 26% less swole
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5 Swole-ish 35.1% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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25.3 High 8% lower
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27.5 High 8.7% higher
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Daily Calorie Needs (?)
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2386 kcal High 8.9% lower
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2619 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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20.3 Average 9% lower
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22.3 High 9.9% higher
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Lean Mass
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65.1 kg 144 lbs 7.1 kg 16 lbs lighter |
72.2 kg 159 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.1% higher
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55.7 cm 22 inches 1.1% lower
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Waist Span
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36.9 cm 15 inches 1.1% higher
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36.5 cm 14 inches 1.1% lower
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Fat Mass
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15.9 kg 35 lbs 0.9 kg 2 lbs lighter |
16.8 kg 37 lbs 0.9 kg 2 lbs heavier |
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Age
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27
3y older
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24
3y younger
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