Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 15 kg 33 lbs lighter |
96 kg 212 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
19.6% Chubby 10.7% higher
|
17.7% Healthy 9.7% lower
|
||||||||||
Muscle Index
|
3.7 36.2% less swole
|
5.8 Swole-ish 56.8% swoler
|
||||||||||
Sexy Index
|
6 1.7% sexier
|
5.9 1.7% less sexy
|
||||||||||
BMI
|
25.3 High 8.9% lower
|
27.8 High 9.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2386 kcal High 16.1% lower
|
2845 kcal High 19.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 4.1% higher
|
1.47 Average 3.9% lower
|
||||||||||
FFMI (?)
|
20.3 Average 11% lower
|
22.8 High 12.3% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 13.9 kg 31 lbs lighter |
79 kg 174 lbs 13.9 kg 31 lbs heavier |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 5.4% higher
|
53.4 cm 21 inches 5.2% lower
|
||||||||||
Waist Span
|
36.9 cm 15 inches 1.7% higher
|
36.3 cm 14 inches 1.6% lower
|
||||||||||
Fat Mass
|
15.9 kg 35 lbs 1.1 kg 2 lbs lighter |
17 kg 37 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
27
13y younger
|
40
13y older
|