Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Helmut Strebl
By RyleeM, ID: k0309w8v |
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Height
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179 cm 5'10" 11 cm 4 inches shorter |
190 cm 6'3" 11 cm 4 inches taller |
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Weight
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81 kg 179 lbs 16 kg 35 lbs lighter |
97 kg 214 lbs 16 kg 35 lbs heavier |
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Body Fat %
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19.6% Chubby 13.3% higher
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17.3% Healthy 11.7% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6 1.7% sexier
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6.2 1.7% less sexy
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BMI
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25.3 High 5.9% lower
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26.9 High 6.3% higher
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Daily Calorie Needs (?)
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2386 kcal High 17.3% lower
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2885 kcal High 20.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 12.6% lower
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1.75 HOLY SHIT 14.4% higher
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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65.1 kg 144 lbs 15.1 kg 33 lbs lighter |
80.2 kg 177 lbs 15.1 kg 33 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 5.2% lower
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59.4 cm 23 inches 5.5% higher
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Waist Span
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36.9 cm 15 inches 8.8% higher
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33.9 cm 13 inches 8.1% lower
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Fat Mass
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15.9 kg 35 lbs 0.9 kg 2 lbs lighter |
16.8 kg 37 lbs 0.9 kg 2 lbs heavier |
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Age
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27
18y younger
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45
18y older
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