Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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19.6% Chubby 11.4% higher
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17.6% Healthy 10.2% lower
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Muscle Index
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3.7 |
3.7 |
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Sexy Index
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6 33.3% sexier
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4.5 25% less sexy
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BMI
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25.3 High 8% higher
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23.4 Average 7.4% lower
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Daily Calorie Needs (?)
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2386 kcal High 2.2% lower
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2440 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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20.3 Average 5.2% higher
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19.3 Average 4.9% lower
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Lean Mass
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65.1 kg 144 lbs 1.6 kg 4 lbs lighter |
66.7 kg 147 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 6.2% higher
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53 cm 21 inches 5.9% lower
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Waist Span
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36.9 cm 15 inches 7.6% higher
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34.3 cm 14 inches 7% lower
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Fat Mass
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15.9 kg 35 lbs 1.6 kg 4 lbs heavier |
14.3 kg 32 lbs 1.6 kg 4 lbs lighter |
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Age
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27
3y older
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24
3y younger
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