Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 12 kg 26 lbs lighter |
93 kg 205 lbs 12 kg 26 lbs heavier |
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Body Fat %
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19.6% Chubby 9.5% higher
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17.9% Healthy 8.7% lower
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Muscle Index
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3.7 35.1% less swole
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5.7 Swole-ish 54.1% swoler
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Sexy Index
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6 9.5% less sexy
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6.63 10.5% sexier
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BMI
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25.3 High 9% lower
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27.8 High 9.8% higher
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Daily Calorie Needs (?)
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2386 kcal High 13.5% lower
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2757 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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20.3 Average 11% lower
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22.8 High 12.3% higher
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Lean Mass
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65.1 kg 144 lbs 11.3 kg 25 lbs lighter |
76.4 kg 168 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 1.4% lower
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57.1 cm 22 inches 1.4% higher
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Waist Span
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36.9 cm 15 inches 5.7% higher
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34.9 cm 14 inches 5.4% lower
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Fat Mass
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15.9 kg 35 lbs 0.7 kg 2 lbs lighter |
16.6 kg 37 lbs 0.7 kg 2 lbs heavier |
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Age
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27
2y younger
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29
2y older
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