Progress
By Mandudeguy67, ID: 3t50p79k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 13.4% lower
|
15.7% Healthy 15.4% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 3.7% less swole
|
5.4 Swole-ish 3.8% swoler
|
||||||||||
Sexy Index
|
6.8 |
6.8 |
||||||||||
BMI
|
23.1 Average 7.5% lower
|
25 Average 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2690 kcal High 4.8% lower
|
2825 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 10.1% higher
|
1.48 Average 9.2% lower
|
||||||||||
FFMI (?)
|
19.9 Average 5.2% lower
|
21 Above Average 5.5% higher
|
||||||||||
Lean Mass
|
74.3 kg 164 lbs 4.1 kg 9 lbs lighter |
78.4 kg 173 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 5.3% higher
|
51.4 cm 20 inches 5% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.6% lower
|
34.7 cm 14 inches 4.8% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 2.9 kg 6 lbs lighter |
14.6 kg 32 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
22 | 22 |