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By Anonymous, ID: 3w308shw
Picture 1
Age:37
Height:187 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:9.2%
BMI:20
Muscle Index:5
Sexy Index:7.5
Body Type:
Tall
Skinny
Sexy
Mango
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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2 Picture 1
12 weeks into ONE program Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
9.2%
Skinny
7.1%  lower
9.9%
Skinny
7.6%  higher
Muscle Index
5
Swole-ish
16.7%  less swole
6
Swole-ish
20%  swoler
Sexy Index
7.5
Sexy
5.1%   less sexy
7.9
Sexy
5.3% sexier
BMI
20
Low
7.3%  lower
21.6
Average
7.9%  higher
Daily Calorie Needs  (?)
2335 kcal
High
0.7%  higher
2318 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.2%  lower
1.73
HOLY SHIT
1.2%  higher
FFMI (?)
18.2
Average
6.7%  lower
19.5
Average
7.1%  higher
Lean Mass
63.6 kg
140 lbs
0.5 kg
1 lbs
heavier
63.1 kg
139 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
53.9 cm
21 inches
6.3%  higher
50.7 cm
20 inches
5.9%  lower
Waist Span
31.4 cm
12 inches
7.5%  higher
29.2 cm
11 inches
7%  lower
Fat Mass
6.4 kg
14 lbs
0.5 kg
1 lbs
lighter
6.9 kg
15 lbs
0.5 kg
1 lbs
heavier
Age
37
15y older
22
15y younger

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