Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Week 9
By BF_Estimate, ID: 3wma5bp9 |
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Height
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196 cm 6'5" 13 cm 5 inches taller |
183 cm 6'0" 13 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 21 kg 46 lbs heavier |
86 kg 190 lbs 21 kg 46 lbs lighter |
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Body Fat %
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13% Fit 12.2% lower
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14.8% Fit 13.8% higher
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Muscle Index
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8.2 Swole 28.1% swoler
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6.4 Swole-ish 22% less swole
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Sexy Index
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8 Sexy 2.9% sexier
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7.777 Sexy 2.8% less sexy
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BMI
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27.9 High 8.5% higher
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25.7 High 7.8% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 24.7% higher
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2655 kcal High 19.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93.1 kg 205 lbs 19.8 kg 44 lbs heavier |
73.3 kg 162 lbs 19.8 kg 44 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 0.9% higher
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56.1 cm 22 inches 0.9% lower
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Waist Span
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37.3 cm 15 inches 8.4% higher
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34.4 cm 14 inches 7.8% lower
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Fat Mass
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13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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38
9y older
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29
9y younger
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