Week 9
By BF_Estimate, ID: 3wma5bp9 |
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July 2017
By Ivan, ID: 834dogg8 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.8% Fit 9.8% lower
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16.4% Healthy 10.8% higher
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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7.777 Sexy 11.1% sexier
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7 Sexy 10% less sexy
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BMI
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25.7 High 1.3% higher
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25.4 High 1.2% lower
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Daily Calorie Needs (?)
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2655 kcal High 3.9% higher
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2555 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.1% lower
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1.70 Very High 4.3% higher
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FFMI (?)
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21.9 Above Average 3.3% higher
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21.2 Above Average 3.2% lower
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Lean Mass
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73.3 kg 162 lbs 3.1 kg 7 lbs heavier |
70.2 kg 155 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 0.5% lower
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56.4 cm 22 inches 0.5% higher
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs lighter |
13.8 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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29
14y younger
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43
14y older
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