Week 9
By BF_Estimate, ID: 3wma5bp9 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.8% Fit 14% lower
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17.2% Healthy 16.2% higher
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Muscle Index
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6.4 Swole-ish 14.3% swoler
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5.6 Swole-ish 12.5% less swole
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Sexy Index
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7.777 Sexy 5.1% sexier
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7.4 Sexy 4.8% less sexy
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BMI
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25.7 High 3.2% lower
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26.5 High 3.3% higher
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Daily Calorie Needs (?)
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2655 kcal High 3.7% higher
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2560 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.9% higher
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1.51 Average 7.4% lower
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FFMI (?)
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21.9 Above Average 0.5% lower
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22 High 0.5% higher
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Lean Mass
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73.3 kg 162 lbs 2.9 kg 6 lbs heavier |
70.4 kg 155 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 7.3% higher
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52.3 cm 21 inches 6.8% lower
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Waist Span
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34.4 cm 14 inches 0.6% lower
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34.6 cm 14 inches 0.6% higher
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Fat Mass
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12.7 kg 28 lbs 1.9 kg 4 lbs lighter |
14.6 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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29
4y older
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25
4y younger
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