Week 9
By BF_Estimate, ID: 3wma5bp9 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.8% Fit 1.3% lower
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15% Healthy 1.4% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.777 Sexy 14.4% sexier
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7.2 Sexy 12.6% less sexy
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BMI
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25.7 High 8.9% higher
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23.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2655 kcal High 8.2% higher
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2453 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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21.9 Above Average 9% higher
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20.1 Average 8.2% lower
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Lean Mass
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73.3 kg 162 lbs 6.1 kg 13 lbs heavier |
67.2 kg 148 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 6% higher
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52.9 cm 21 inches 5.7% lower
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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29
19y older
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10
19y younger
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