Week 9
By BF_Estimate, ID: 3wma5bp9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 25.4% higher
|
11.8% Fit 20.3% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 23.8% less swole
|
8.4 Swole 31.3% swoler
|
||||||||||
Sexy Index
|
7.777 Sexy 8.5% less sexy
|
8.1 Sexy 9.3% sexier
|
||||||||||
BMI
|
25.7 High 3.1% lower
|
26.5 High 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2655 kcal High 0.1% higher
|
2653 kcal High 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 1.9% higher
|
1.60 High 1.8% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 6.4% lower
|
23.4 High 6.8% higher
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 0.1 kg 0 lbs heavier |
73.2 kg 161 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
56.1 cm 22 inches 2.6% lower
|
57.6 cm 23 inches 2.7% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 4.4% lower
|
36 cm 14 inches 4.7% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2.9 kg 6 lbs heavier |
9.8 kg 22 lbs 2.9 kg 6 lbs lighter |
||||||||||
Age
|
29
3y younger
|
32
3y older
|