Week 9
By BF_Estimate, ID: 3wma5bp9 |
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T
By Alexandr, ID: hd558bp6 |
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Height
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183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.8% Fit 16.4% lower
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17.7% Healthy 19.6% higher
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7.777 Sexy 31.8% sexier
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5.9 24.1% less sexy
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BMI
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25.7 High 7.4% lower
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27.7 High 8% higher
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Daily Calorie Needs (?)
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2655 kcal High 6.5% higher
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2492 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3% lower
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1.68 Very High 3.1% higher
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FFMI (?)
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21.9 Above Average 3.9% lower
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22.8 High 4.1% higher
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Lean Mass
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73.3 kg 162 lbs 5 kg 11 lbs heavier |
68.3 kg 151 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 0.4% lower
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56.3 cm 22 inches 0.4% higher
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs lighter |
14.7 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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29
54y younger
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83
54y older
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