Week 9
By BF_Estimate, ID: 3wma5bp9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 10.8% lower
|
16.6% Healthy 12.2% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 8.5% swoler
|
5.9 Swole-ish 7.8% less swole
|
||||||||||
Sexy Index
|
7.777 Sexy 21.5% sexier
|
6.4 17.7% less sexy
|
||||||||||
BMI
|
25.7 High 2% lower
|
26.2 High 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2655 kcal High 5.3% higher
|
2522 kcal High 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 4.1% lower
|
1.70 Very High 4.3% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 0.5% higher
|
21.8 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 4.1 kg 9 lbs heavier |
69.2 kg 153 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
56.1 cm 22 inches 0.2% higher
|
56 cm 22 inches 0.2% lower
|
||||||||||
Waist Span
|
34.4 cm 14 inches 4.6% higher
|
32.9 cm 13 inches 4.4% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.1 kg 2 lbs lighter |
13.8 kg 30 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
29
11y younger
|
40
11y older
|