SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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Update july
By Sesquii, ID: 3zth5r1m |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 13% lower
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17.7% Healthy 14.9% higher
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Muscle Index
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5.8 Swole-ish 38.1% swoler
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4.2 27.6% less swole
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Sexy Index
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5.8 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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24.8 Average 3.9% higher
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23.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 11.7% higher
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2111 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.8% lower
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1.62 High 7.3% higher
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.3 kg 142 lbs 7.5 kg 17 lbs heavier |
56.8 kg 125 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 10.5% lower
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51.3 cm 20 inches 11.8% higher
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Waist Span
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30.4 cm 12 inches 4.1% lower
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31.7 cm 12 inches 4.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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33
1y younger
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34
1y older
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