Update july
By Sesquii, ID: 3zth5r1m |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 13.5% higher
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15.6% Healthy 11.9% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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7.1 Sexy 9% less sexy
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7.8 Sexy 9.9% sexier
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BMI
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23.9 Average 6.9% higher
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22.3 Average 6.4% lower
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Daily Calorie Needs (?)
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2111 kcal Average 3.5% lower
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2187 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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56.8 kg 125 lbs 2.3 kg 5 lbs lighter |
59.1 kg 130 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 11.5% higher
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46 cm 18 inches 10.3% lower
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Waist Span
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31.7 cm 12 inches 5% higher
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30.2 cm 12 inches 4.7% lower
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Fat Mass
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12.2 kg 27 lbs 1.3 kg 3 lbs heavier |
10.9 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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34
6y older
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28
6y younger
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