Update july
By Sesquii, ID: 3zth5r1m |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.2 34.4% less swole
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6.4 Swole-ish 52.4% swoler
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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23.9 Average 7.3% lower
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25.8 High 7.9% higher
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Daily Calorie Needs (?)
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2111 kcal Average 12.7% lower
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2417 kcal High 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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19.6 Average 10.1% lower
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21.8 Above Average 11.2% higher
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Lean Mass
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56.8 kg 125 lbs 9.3 kg 21 lbs lighter |
66.1 kg 146 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.3% lower
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52 cm 20 inches 1.4% higher
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Waist Span
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31.7 cm 12 inches 1.6% lower
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32.2 cm 13 inches 1.6% higher
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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34
4y younger
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38
4y older
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