Update july
By Sesquii, ID: 3zth5r1m |
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sg
By kaveesh, ID: 61e902f1 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 7.3% higher
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16.5% Healthy 6.8% lower
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.6 7% less sexy
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BMI
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23.9 Average 0.7% higher
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23.7 Average 0.7% lower
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Daily Calorie Needs (?)
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2111 kcal Average 9.4% lower
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2331 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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56.8 kg 125 lbs 6.7 kg 15 lbs lighter |
63.5 kg 140 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.2% lower
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51.9 cm 20 inches 1.2% higher
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Waist Span
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31.7 cm 12 inches 0.3% higher
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31.6 cm 12 inches 0.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs lighter |
12.5 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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34
10y older
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24
10y younger
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