Update july
By Sesquii, ID: 3zth5r1m |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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23.9 Average 2.2% higher
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23.4 Average 2.2% lower
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Daily Calorie Needs (?)
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2111 kcal Average 8.5% lower
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2306 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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56.8 kg 125 lbs 5.9 kg 13 lbs lighter |
62.7 kg 138 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 6% higher
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48.4 cm 19 inches 5.7% lower
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Waist Span
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31.7 cm 12 inches 3.1% lower
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32.7 cm 13 inches 3.2% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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34
16y older
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18
16y younger
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