Update july
By Sesquii, ID: 3zth5r1m |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 8.6% higher
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16.3% Healthy 7.9% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.5 5.6% less sexy
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BMI
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23.9 Average 1.2% lower
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24.2 Average 1.2% higher
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Daily Calorie Needs (?)
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2111 kcal Average 7.5% lower
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2281 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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56.8 kg 125 lbs 5.1 kg 11 lbs lighter |
61.9 kg 136 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 8.5% higher
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47.3 cm 19 inches 7.8% lower
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Waist Span
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31.7 cm 12 inches 0.6% lower
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31.9 cm 13 inches 0.6% higher
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Fat Mass
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12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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34
4y older
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30
4y younger
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