Update july
By Sesquii, ID: 3zth5r1m |
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rrei
By luispntoo, ID: p21c1388 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.2 22.2% less swole
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5.4 Swole-ish 28.6% swoler
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Sexy Index
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7.1 Sexy 42% sexier
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5 29.6% less sexy
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BMI
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23.9 Average 2.1% lower
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24.4 Average 2.1% higher
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Daily Calorie Needs (?)
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2111 kcal Average 6.7% lower
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2263 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.3% higher
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1.51 Average 6.8% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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56.8 kg 125 lbs 4.6 kg 10 lbs lighter |
61.4 kg 135 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 5.6% higher
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48.6 cm 19 inches 5.3% lower
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Waist Span
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31.7 cm 12 inches 1.2% lower
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32.1 cm 13 inches 1.3% higher
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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34
15y older
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19
15y younger
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