3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14% Fit 19.5% lower
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17.4% Healthy 24.3% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.373 Sexy 36.5% sexier
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5.4 26.8% less sexy
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BMI
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23 Average 6.9% lower
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24.7 Average 7.4% higher
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Daily Calorie Needs (?)
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2082 kcal Average 7.6% lower
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2254 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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55.9 kg 123 lbs 5.2 kg 11 lbs lighter |
61.1 kg 135 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.3% higher
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51.7 cm 20 inches 2.3% lower
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Waist Span
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32.2 cm 13 inches 0.9% higher
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31.9 cm 13 inches 0.9% lower
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Fat Mass
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9.1 kg 20 lbs 3.8 kg 8 lbs lighter |
12.9 kg 28 lbs 3.8 kg 8 lbs heavier |
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Age
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18
35y younger
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53
35y older
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