3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 2.9% higher
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13.6% Fit 2.9% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.373 Sexy 17% sexier
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6.5 14.6% less sexy
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BMI
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23 Average 1.5% lower
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23.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2082 kcal Average 6.8% lower
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2233 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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55.9 kg 123 lbs 4.6 kg 10 lbs lighter |
60.5 kg 133 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.5% higher
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50.6 cm 20 inches 4.3% lower
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Waist Span
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32.2 cm 13 inches 4.2% lower
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33.6 cm 13 inches 4.3% higher
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Fat Mass
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9.1 kg 20 lbs 0.4 kg 1 lbs lighter |
9.5 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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18
20y younger
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38
20y older
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