3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 0.7% lower
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14.1% Fit 0.7% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.373 Sexy 1.7% less sexy
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7.5 Sexy 1.7% sexier
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BMI
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23 Average 1.5% lower
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23.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2082 kcal Average 9.9% lower
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2310 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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55.9 kg 123 lbs 4.2 kg 9 lbs lighter |
60.1 kg 132 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.5% higher
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51.1 cm 20 inches 3.4% lower
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Waist Span
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32.2 cm 13 inches 3.5% higher
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31.1 cm 12 inches 3.4% lower
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Fat Mass
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9.1 kg 20 lbs 0.8 kg 2 lbs lighter |
9.9 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |