3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.373 Sexy 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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23 Average 5.4% higher
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21.9 Average 5.1% lower
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Daily Calorie Needs (?)
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2082 kcal Average 9.2% lower
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2293 kcal Average 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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55.9 kg 123 lbs 6.4 kg 14 lbs lighter |
62.3 kg 137 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.5% higher
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50.6 cm 20 inches 4.3% lower
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Waist Span
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32.2 cm 13 inches 0.9% lower
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32.5 cm 13 inches 0.9% higher
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs heavier |
7.7 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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18
15y older
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3
15y younger
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