9/8
By guillermo hernan, ID: 5kmsz877 |
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Week 7 2nd Bulk
By Daniel, ID: 40996zwy |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.1% Fit 6% higher
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13.3% Fit 5.7% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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6.3 7.4% less sexy
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6.8 7.9% sexier
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BMI
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22.3 Average 6% higher
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21.1 Average 5.7% lower
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Daily Calorie Needs (?)
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2221 kcal Average 4.5% higher
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2125 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.6% higher
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1.66 Very High 6.2% lower
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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60.1 kg 132 lbs 2.9 kg 6 lbs heavier |
57.2 kg 126 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 2.1% higher
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47.9 cm 19 inches 2% lower
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Waist Span
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27.6 cm 11 inches 4.5% lower
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28.9 cm 11 inches 4.7% higher
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Fat Mass
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9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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32
8y younger
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40
8y older
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