Week 7 2nd Bulk
By Daniel, ID: 40996zwy |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.3% Fit 11.3% lower
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15% Healthy 12.8% higher
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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6.8 28.3% sexier
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5 22.1% less sexy
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BMI
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21.1 Average 0.8% higher
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20.9 Low 0.8% lower
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Daily Calorie Needs (?)
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2125 kcal Average 4.6% higher
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2032 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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57.2 kg 126 lbs 2.8 kg 6 lbs heavier |
54.4 kg 120 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 0.4% higher
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47.7 cm 19 inches 0.4% lower
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Waist Span
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28.9 cm 11 inches 2.4% lower
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29.6 cm 12 inches 2.4% higher
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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40
25y older
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15
25y younger
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