Week 7 2nd Bulk
By Daniel, ID: 40996zwy |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.3% Fit 20.9% higher
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11% Fit 17.3% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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6.8 11.7% less sexy
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7.1 Sexy 13.2% sexier
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BMI
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21.1 Average 3.6% lower
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21.9 Average 3.7% higher
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Daily Calorie Needs (?)
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2125 kcal Average 7.3% lower
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2293 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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57.2 kg 126 lbs 5.1 kg 11 lbs lighter |
62.3 kg 137 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5.3% lower
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50.6 cm 20 inches 5.6% higher
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Waist Span
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28.9 cm 11 inches 11.1% lower
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32.5 cm 13 inches 12.5% higher
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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40
37y older
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3
37y younger
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