Starting bulking 2018
By VitorSena, ID: 41d4e534 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 11 cm 4 inches shorter |
188 cm 6'2" 11 cm 4 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 14 kg 31 lbs lighter |
86 kg 190 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 14.9% higher
|
8.7% RIPPED 13% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 15.9% less swole
|
8.2 Swole 18.8% swoler
|
||||||||||
Sexy Index
|
7 Sexy 18.6% less sexy
|
8.8 Sexy 22.9% sexier
|
||||||||||
BMI
|
23 Average 5.5% lower
|
24.3 Average 5.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2376 kcal High 16% lower
|
2829 kcal High 19.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 7.9% lower
|
1.90 HOLY SHIT 8.6% higher
|
||||||||||
FFMI (?)
|
20.7 Average 6.8% lower
|
22.2 High 7.2% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 13.7 kg 30 lbs lighter |
78.5 kg 173 lbs 13.7 kg 30 lbs heavier |
||||||||||
Shoulders Span
|
63.3 cm 25 inches 6.7% higher
|
59.3 cm 23 inches 6.3% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 16.4% higher
|
31.1 cm 12 inches 14.1% lower
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 0.3 kg 1 lbs lighter |
7.5 kg 17 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
21
2y older
|
19
2y younger
|